avskk Member

This is going to sound so dumb... but for three months now I have maintained my weight almost to the pound, I haven't binged even once, and I'm not obsessing about or feeling guilty over food on a da…

Yes, the FREEDOM! And today, even though I did eat over maintenance and mostly "junk" yesterday, I don't feel like I need to starve myself and punish myself for it. I genuinely feel okay ju…

I just wanted to address this line from your post. This is not how the scientific community uses the word "theory" at all. A scientific theory does not mean, as it would colloquially, "…

I think it might be helpful to remember that human bodies weren't "designed" at all. Evolution is a series of adaptations, it is ongoing, and it is not conscious or purposeful. It doesn't m…

Except in effect what this does is only give "treats" to kids with larger appetites or higher caloric needs. If one petite young girl is full after her "healthy" choice, but the t…