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Re: What nobody tells you about losing weight
I carry my weight low, and I have a fairly narrow waist for someone of my weight, so I don't look overweight. 'But you look great, you don't need to lose weight' is becoming annoying as my BMI is sti…22 -
Re: treadmill or elliptical?
Personally i would go with elliptical because if i wanted to run i could go outside, but elliptical training cannot be replicated for free. Plus it does your arms. Plus it's less high impact.2 -
Re: What nobody tells you about losing weight
How good it feels to go down a belt notch. How awesome it is to look at the promotional pictures at the gym and think "in a few months I could look like that". How runny your poo gets if yo…400 -
Re: HELP ! I Am Too Embarrassed to go out
You've come to the right place! If moving and exercising is difficult for you, start with your diet. A wise person once said "it is easy to out-eat a good exercise programme, but it's hard to ou…17