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Re: how to calculate juicing calories
I agree with you that most people would benefit from eating more fruits and veggies, but if someone is trying to lose weight or maintain (if their tendency is to gain), whole produce is a better choi…6 -
Re: Sugar in Black Coffee?
Beware, the barcode linked entries are user generated as well. If you scan a new item that isn't in the database, it prompts you to create an entry for it. They are less likely to be screwed up since…1 -
Re: Achieving what you cant imagine
I pictured the behaviors rather than the results. When I was an overfat sedentary smoker, I used to visualize myself in my kitchen making a protein shake after my workout, or doing yoga first thing i…2 -
Re: Counting fruits and veggies?
This. The reason they made fruit and veg 0 points is to encourage people to choose them more often. The actual caloric intake on 26 points (with no fruit or veg) is about 1000-1200 calories. They hav…1 -
Re: Meat and Dairy
Jennpinklady, as a vegan myself I support anyone going plant-based, but I want to caution you that it may not be as easy as "fruits, veggies, and whole grains", and many people who adopt a …10
