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Re: August 2019 Monthly Running Challenge
Did some work in the heat today. Unfortunate timing. Drank almost 2 gallons. Still dehydrated. Physically drained. Scrapped my night trail run for 18 strides at the park. Felt ok after, but I was def…11 -
Re: August 2019 Monthly Running Challenge
8/25: 4.1mi easy on the park path this evening. 106f. August total: 122mi4 -
Re: August 2019 Monthly Running Challenge
Really didn’t want to deal with the heat (109f) So treadmill it was. And it was a long one. Progressive run right into a speed hike mountain simulation at 13%. 3,050ft, 9.2mi. 2 hours. 8/26: 9.2mi , …7 -
Re: What Was Your Work Out Today?
4.1mi easy this evening. 106f3 -
Re: What Was Your Work Out Today?
6.3mi progressive run. 52:27. Started at 9:00, ended at 6:59/mi1
