August 2019 Monthly Running Challenge

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  • PastorVincent
    PastorVincent Posts: 6,668 Member
    Tramboman wrote: »
    So I just realized that I am inside the training window for my next "big" race. The Liberty 10 miler. I have not run a 10-mile race in something like 1/2 a decade, so wondering how I will do. One thing I know for sure though, I need to you know, actually train, if I want to find that out... ops :)

    heh..

    2scbp0hsypmp.png

    Those are the 2018 results. No chance of me placing even if I destroy my PR :smile:

    It's always great to look at your age group competition and realize you somehow got into the wrong age group.

    In the bigger races like this one it sure seems like it!
  • ereck44
    ereck44 Posts: 1,170 Member
    I hope to get 50 miles this month. I had an uneven start.

    8/2...2.12 miles.

    8/3....3.1 miles.

    8/7....5.27 miles.

    8/9...Indiana State Fair.

    8/11...4.2 miles.

    8/13....4.11 miles.

    8/17.....6.2 miles

    8/21...Cutting the grass. Too late for a run. Sun had already set.

    8/23....4.01 miles...After cutting the grass. Able to get a short run in before the sunset. Weather was cool, in the 70's.

    8/24...7.06 miles. Weather was a little warmer,in the low 80's but not humid. No leg fatigue but noticed that I wasn't able to relax. It seemed like a long run.

    My husband sees the orthopedic surgeon on Tuesday. I have been cutting the grass to help him out. It is cutting my run distance, but, oh well. May still meet goal. We'll see.

    That dog with the creepy pink eyes showed up on the Monon. Not sure why it has weird looking eyes.

    total....36.07 miles
    goal...50 miles.



  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    8/25: 4.1mi easy on the park path this evening. 106f.

    August total: 122mi
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    I think I found the answer for my next PR LOL:
    Like the race to make the world's hottest pepper, there's also a heated competition in the culinary world to create the strongest cup of coffee. Right now, the apparent winner is Black Insomnia Coffee, which launched in South Africa last year. With a whopping 702 milligrams of caffeine per 12-ounce serving, Black Insomnia is four times stronger than the average cup of joe. If the idea of trying some makes your eye twitch with excitement, we have some great news: The coffee is now available in the United States.

    src: https://mentalfloss.com/article/93825/worlds-strongest-coffee-now-available-united-states
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    Interesting read and something I have said with no expertise or authority in the past. Amateur athletes train way harder than pro/elites do. There might be something to learn in that... :)


    Why You Might Need to Do More Low-Intensity, Steady-State (LISS) Cardio
    No, killing yourself at high intensity won’t get you to your goal faster—but slowing down, even more than your “recovery” pace, just might:
    https://www.runnersworld.com/training/a27114563/liss-cardio/
  • zamirasoni
    zamirasoni Posts: 89 Member
    @shanaber Oh my, you are a brave soul. I see upper 80's and I'm like "no way I'm getting out" nope. The humidity will kill me. You must be in awesome shape. My heart rate runs crazy, low 156 to high 176, no joke.

    @cyoka13 Great job in the runs!!

    @mbaker566 Hope the pesky sinus headache goes away!!

    @PastorVincent Interesting article, thanks for sharing.
  • Tramboman
    Tramboman Posts: 2,482 Member
    8-1 3.5k slow
    8-2 3.5k easy
    8-3 4k slow
    8-4 7k easy
    8-5 rest
    8-6 5k easy
    8-7 7k slow
    8-8 7k slow
    8-9 7k easy
    8-10 7k easy
    8-11 7k easy
    8-12 rest
    8-13 7k easy
    8-14 7k slow
    8-15 rest
    8-16 7k easy
    8-17 REST
    8-18 7k moderate
    8-19 rest
    8-20 7k easy
    8-21 7k moderate
    8-22 rest
    8-23 7k moderate
    8-24 rest
    8-25 7k easy-ish
    8-26 rest


    August Total: 114k
    August Goal: 150k

    January Total: 131k
    February Total: 159.5k
    March Total: 183k
    April Total: 126k
    May Total: 128k
    June Total: 161.5k
    July Total: 151k

    Monthly average: 148.5k

    Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
    Run at least 4 5k races.
    Get under 30:00 and a PR for 5k.
    Average at least 135k per month, which would put me over 1,000 miles for the year.

    Run the Year Team: Five for Nineteen

    Scheduled rest day today. Golf instead of running.


    2019 Races:

    4-13 Shine the Light 5K - 31:12 chip time; First Place male 65 and older
    6-30 Strides for Starfish 5K - 31:34 chip time; 31/77 overall; second male 65 and older (no official category)
    7-27 Solon Home Days 5K - 31:11 chip time; 95/141 overall; 4/6 age group (male)
    8-31 Race for Freedom 5k
    9-14 Gift of Life 5k
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