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Re: Desperate for change.
I just posted about this... but I'm trying to incorporate the principles of 'intuitive eating' with calorie counting. They're supposed to be incompatible but I've learned quite a bit from realizing m…1 -
Combining "intuitive eating" with MFP?
Hi guys- after two years of weight gain, I am back. I have been working with an “intuitive eating" coach for a few months and have gotten to the bottom of some of the “why” behind my emotional e…7 -
Combining "intuitive eating" with MFP?
Hi guys- after two years of weight gain, I am back. I have been working with an “intuitive eating" coach for a few months and have gotten to the bottom of some of the “why” behind my emotional e…3 -
Re: Post here if you want more friends!
me me pick me1 -
Re: Needing to get my last 15 pounds off...
I think what my trainer guy would tell me, is to adjust my macro's. Eat less carbs, more fat and protein. Maybe 20% calories from carbs and the rest from protein and fat.4
