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Re: I feel terrible when I diet! Help!
Fellow teacher here...I'm 5'2.5 and currently weigh 124lbs...I lose at 1400-1500 calories easily. We do get a lot of steps in our days...no reason to go so low with your calories, be kinder to yourse…8 -
Re: How would you lose 220 lbs
Follow the calorie goal MFP gives you...baby steps here. I have social anxiety and still can't walk into a gym alone...good news...you can walk laps around your house and use youtube exercise videos …3 -
Re: The perils of water
It's possible you're drinking more than you need? Considering this started with the "healthy drinking amount" if I read correctly. Maybe cut back a bit and see if it lessens. Also just as a…1 -
Re: Slimfast vs slimming world vs weight watchers???
You mean calorie deficit, calorie deficit, or calorie deficit? They all will work if you stick to their calorie deficit. I am seeing great results using slim fast coupled with a gum graft...it's amaz…4 -
Re: Calorie increase?
Have you lost weight on 1900?....if yes, then it's just fine. I'm 125lbs and could still lose on 1900...it seems like a lot because we've been programmed by the media to think of weight loss occurrin…1
