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Re: If cico works ?
Too funny. That chart of your week seems to be giving us the finger! B)7 -
Re: Question about heart rate
That's very normal. Heart rate lags effort - especially when warming up and doing the first interval. That's why cyclists pay more attention to the Watts when doing intervals, instead of the heart ra…2 -
Re: Is the 'fat acceptance' movement a good thing?
Sounds like you have some things to work out yet in your psyche.5 -
Re: I'm losing weight rather quickly. Am I doing something wrong?
Water and glycogen stores are what you lost. If you sweat like me, I can drop 3-4 pounds easy during a 60 minute HIIT session and from going so hard, and the glycogen stores get tapped. If I don't hy…1 -
Re: 1000 calories?
Only if you ate 1000 calories immediately before diving into that 10 minute routine and ralphed it all up as a result. B)1