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  • Re: Fun Weight Loss Chain

    ๐๐š๐ฆ๐ž: J ๐ƒ๐š๐ญ๐ž: 28/10/23 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 203 lbs ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 179.6 lbs ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 23.4lbs ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1.6lbs week 8 ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: maybe a post menstual woosh this week, seemed to go โ€ฆ
  • Re: Benefits of Exercise

    (actually I don't hate every minute, I enjoy about 4-6k and hate the rest ๐Ÿ˜, otherwis ei suppose I'd never do it)
  • Re: Benefits of Exercise

    Agree with Ann, I don't find exercise a slog. I honestly enjoy it. Jogging I HATE, I tried for years, I can now run a 10k fairly easily but slow, but I hate every minute. Kettlebells and kickboxing hโ€ฆ
  • Re: Fun Weight Loss Chain

    ๐๐š๐ฆ๐ž: J ๐ƒ๐š๐ญ๐ž: 22/10/23 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 203 lbs ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 181.4 lbs ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 22lbs ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1.2lbs week 7 ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: harder going this week, and a few T minute many sweetsโ€ฆ
  • Re: This is getting so hard, IM HUNGRY!

    I work 60-76hrs a week, I do work out 2-3 times a week, always busy running around, cleaning house, runnings errands. Very busy. I am 5โ€™7โ€ and I weight in at 158.6 this morning. [/quote] I'm 5ft7 andโ€ฆ
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