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Exercises with injure elbow
Hi, I have some kind of elbow injury, I'm going to the doctor, but I would appreciate advice if how to retain muscle and keep working out. My usual routine is kettle bells, run, pilates and yoga, kettle bells, cycle. So I need to change the Kettlebells and adapt the yoga and Pilates. So far I have been doing resistance…
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Beach body on demand
Hi, does anyone use this? Is it worth paying for? I only have time for at home workouts but I'm pretty fit and usually go for kettle bell you tube videos or fitness blender hiit workouts. I would like to intensify my workouts but prefer weights to too much cardio.
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70g Protein a day how to increase?
Hi, I'd love some advice, I'm a34 year old female 163lbs with a good amount of muscle but looking to build lean muscle. I've looked at my macros and I tend to average 75g of protein a day, I'm aware this needs to be more. I eat 1600 calories a day and like sweet stuff, any advice on healthily upping my protein?
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10 Weeks 20 Pounds...Go!
So I have 20lbs to go until I hit a healthy weight, I reckon with some dedication and accountability I could get there in 10 weeks. I'm 6 months post parum with three children so I fit workouts in when I can, but I walk a lot. The biggest challenge for me is food, my weigh in day is usually Friday Or Saturday. I would love…
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Withings underestimating daily burn?
Hi, I have a question. My withing Steel HR which I wear all day, takes my heart rate, counts steps and puts my daily burn at about 1700 calories. Can this be right? It seems low. I'm 33, 5 foot 7, 173lbs. I do about 10,000 steps a day, cycle at least 3 miles and do 30 minutes of kettle bells. I eat about 1500 calories, and…
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Presents for people involved!
This is stressing me quite a lot at the mo! I've just but rose gold antler necklaces on easy for my flower girl, ring girl and best lady, as it is on a nature reserve with dear and our rings are rose gold, but I don't think this is enough! Plus ring bearer boy, celebrant and wedding planner to buy for!
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Dresses!
Ok, so I went to a proper wedding dress shop today and fell in love with these two dresses Mainly the first one, with a possible lace top. However, in the shop they come to almost £1600. (although I've just searched online and found it for 300 dollars!) But then I found this website and she makes dresses to your spec. I…
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Overweight gym staff
I don't want to be mean or rude, but it is bugging me. One gym I go to a lot of the staff are quite a lot overweight (and not losing). They walk around with 'Health Maker' on the back of their T-shirts and it bugs me. They also give out bad advice. I heard one of them telling a lady the other day she shouldn't aim to get…
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Crap
So today I generally ate crap. Could not be bothered to log it all, but what do you know, search 'crap' in food and there are many options! I chose the quantity 'shovel' :smile:
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Wish all the internet was like MFP?
I was a member last year and I lost about 3.5stone. Unfortunately I put some back on (stress), but now I'm back on track and I have 2stone to lose. I just wanted to say that the message boards on MFP are fab, I 'lurk' on them not really saying much, I never commented until this time but they really are great and…
