cosmo30 Member

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• Posts7
• Replies45

• Re: 5 Pounds in 5 Weeks: Over the Holidays

  cosmo30

  November 2019
  Starting weight: 185.8 Goal weight: 180 November 25: 185.8 November 26: 186 November 27: November 28: November 29: November 30: December 1: December 2: Goal for 1st week: 184
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• Re: 5 Pounds in 5 Weeks: Over the Holidays

  cosmo30

  November 2019
  Kudos to you! The thing I fear the most is emotional eating - I tend to reach for food not only when I am sad/stressed but also when I am happy. I realized moderation is not the key for me especially…
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• Re: 2 Pounds A Week for 2 Weeks - Starting November 10

  cosmo30

  November 2019
  Starting weight: 189.4 Goal weight 185.4 11/12 - 189 11/13 - 189.0 11/14 - 188.2 11/15 - 188.0 11/16 - 187.4 11/17 - 187.7 11/18 - 186.8 11/19 - 187.2 11/20 - 186.6 11/21 11/22 11/23 11/24 11/25 Tota…
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• Re: 5 Pounds in 5 Weeks: Over the Holidays

  cosmo30

  November 2019
  Much needed motivation during the holidays - count me in! Starting weight: 185.8 Goal weight: 180 November 25: 185.8 November 26: November 27: November 28: November 29: November 30: December 1: Decem…
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• Re: THE MYTH OF MOTIVATION (AND WHAT YOU NEED INSTEAD)

  cosmo30

  February 2013
  bump for motivation :-)
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