nossmf Member

Welcome, Amy! My condolences for your loss. While you get adjust to the feeling that your world is spinning out of control, I hope you regain a sense of control and self through your time here. Oh, a…

True TNP still "dates" and "flirts" with their SO even after years together

Welcome, Amber! With age some things get harder, but with experience our will power only continues to grow stronger. Lots of members here didn't start their fitness journey until later in life and ha…

Welcome, Sharon!

At your height/weight, odds are your abs are not hiding behind excess bodyfat, it's more a matter of needing to build the muscles themselves. That's done via eating more, which you're already doing, …