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Re: Hello
Welcome! I also cut out soda almost completely (I allow one 12oz serving per week). And I agree with the idea of adding a single lifestyle change at a time, keeping it up for 3-4 weeks with conscious…1 -
In the last 5 pages of "Recent Discussions"...
...there are 16 threads created by new MFP members introducing themselves, and 17 threads of people complaining about the Newsfeed. People introducing themselves to the community, providing a little …5 -
Re: "TLFC" exercise and accountability support!
Weights: Lower Body - Tuesday Rack Pull 4x10 Hip Thrust 4x10 Leg Press 4x10 <superset> Leg Press Calf Extend 4x15 Roman Chair Knee-Ups 4x20 Food: Goulash1 -
Re: What Was Your Work Out Today?
Lower Body - Tuesday Rack Pull 4x10 Hip Thrust 4x10 Leg Press 4x10 <superset> Leg Press Calf Extend 4x15 Roman Chair Knee-Ups 4x202 -
Re: GIFt us your lifts! (or other achievements!)
Week 8 of my bench press triplet protocol, where I started doing 10 triples at 60% of 1RM and every week add 5lb. Any week I fail to complete all 10 triples, the following week will have fewer triple…2