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Re: What Was Your Work Out Today?
Upper Body Bench Press 3x10 DB Bench Press 3x10 BB Row 4x10 (2 sets pronated, 2 sets supinated) Pulldown 3x10 (1 set each hands over, under, neutral-grip) Face Pull 3x10 DB Upright Row 3x10 DB Shrugs…2 -
Re: Back on track at 40
Welcome!1 -
Re: Can you keep it going asking ONLY QUESTIONS?
Ever heard of a bottomless glass of lemonade? Does racing down the interstate qualify as "flying" home?1 -
Re: I'm new here ...hello
Welcome! There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”. For …2 -
Re: Getting motivated to change my life
Welcome to the forums!1