I'm new here ...hello

thecat · June 20

Hello, I'm new to tracking on MFP and I am hoping to keep to a very low carb and higher protein and veggies. Any suggestions would be welcomed.

nossmf · June 20

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

You may also find this thread helpful to decide on what source of protein you want to pursue.
Carbs and Fats are cheap. Here's a guide to getting your PROTEIN's worth. Fiber also...

Dragonfy4479 · June 21

Welcome. The posts recommended are great. I would be happy to connect. Just send me a message.

thecat · June 21

Hello Dragonfy4479,

Thanks for responding, I am still trying to figure out how to maneuver through MFP.

Hobartlemagne · June 21

I dont know how low you consider low for carbs, but I came up with a sample substitution that my doctor thinks looks good. Im presently doing heavy weight training, if you wonder about the protein levels.

Basically, Im starting with a pasta dish my wife made. I reduce by half and add 6oz of chicken breast

I'm new here ...hello

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