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Re: Making healthy changes
Welcome!1 -
Re: How do you know when to start cutting?
You say you are going to have limited gym access for the next few weeks. Good news, you don't NEED a gym to get a workout in! This thread includes not only traditional lifting routines, but an entire…1 -
Re: What Was Your Work Out Today?
Curious. I have only ever seen machines where both sides share a single weight stack, just use a clever pulley system to allow each side to move independently and still pull the stack. This is the fi…1 -
Re: Finding Support and Like-Minded People in the MFP Community
In this post, I want to talk about what information to include in your own posts which will gather much more attention, and hopefully responses. All too often, new members throw together a very brief…4 -
Re: What Was Your Work Out Today?
Never be ashamed of reducing weight and feel you need to justify it. If done for safety or to improve form and technique, that's a very smart reduction. Some days you just don't have "it" a…3