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Re: 40+ Club : Where the Cool Kids Are
Finished 4th in my age group in the trail 10K I ran yesterday. Move up to the 59-59 in September so I'll be at the young end once more!! It was a beautiful day on a scenic route- lots of fun!3 -
Re: 40+ Club : Where the Cool Kids Are
A little pooped after last nights HIIT class. I am too amped up to sleep after it! It was a lot of running with tabata segments mixed in. My running felt really good so I'm feeling better about my 10…2 -
Re: 40+ Club : Where the Cool Kids Are
Legs then a 40 minute TM slow run.2 -
Re: 40+ Club : Where the Cool Kids Are
@Beeps2011 - WHOOP!!1 -
Re: 40+ Club : Where the Cool Kids Are
Back, arms, and abs today then 30 minutes of sprints- 30 seconds on and 30 seconds off. My legs are shredded from yesterday but the running still felt good.2
