40+ Club : Where the Cool Kids Are
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Spartan Super at Blue Mountain=DONE! that's "trifecta" for me!!3
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"FOCUS T25 Stretch"=Done!3
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4.1 miles jogged with 1.2 miles of walking. Saw entirely too many people out hunting Pokemon.4
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"INSANITY: THE ASYLUM Volume 2 X Trainer"=Done!3
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Lifting today. BOOM!4
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Did not get to the gym today yikes! Rescheduling to Wed as I am riding Tuesday and Thursday.2
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Long run done yesterday. FN hills are killing me on my runs. Got it done - slow n steady.3
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I'm doing plant based. I feel better, I'm saving loads of money, and I'm meeting smart and interesting people with cool ideas by the bulk bins! I'm seeing my doctor Friday. I can't wait to see his face happy instead of seeing him furrow his brow out of worry. Best advice: have doctor test your blood for nutrients, cholesterol, sugar, etc. you'll know exactly where you stand and what vitamins you need to take to make your body happy. http://plantbasedonabudget.com1
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Finished 4th in my age group in the trail 10K I ran yesterday. Move up to the 59-59 in September so I'll be at the young end once more!! It was a beautiful day on a scenic route- lots of fun!3
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It is Tuesday morning here already and I just got back from a 2 hr bike ride, though interrupted by some showers but DONE!2
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"INSANITY: THE ASYLUM Volume 2 Upper Elite"=Done!1
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No lifting today. DOMs. Might go for a walk, later. ZOOM!1
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Got a quick 1:05 paddle in today since I had to meet someone this morning. Was happy to see that was about 3.12 miles. Not too bad for a training day before my race on Saturday. Will push for more time on the water tomorrow since I won't have any restrictions on time. The race on Saturday is a 4 miler, which will be a bit challenging especially since it will be on rental boards.1
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I'll be 41 next week. Really let myself go after (ok, a little before) I retired from the Army. Then I saw a picture of myself. I dropped some weight with half-assed working out and kind-of portion control for about a year and a half but not enough. Started using MFP about two and a half months ago combined with finding a way to incorporate some exercise into my lifestyle. Currently down 14 lbs over that 2.5 months, with another 25 lbs to go. Then it'll be recomposition time.4
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High rep, low weight legs today.
Ate like a bear in the garbage dump- second day in a row. Stop the insanity!1 -
"INSANITY: THE ASYLUM Volume 2 Power Legs & Ab Shredder"=Done! my red band snapped! this is why bands SUCK!!3
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AOS Providence done. First workout of the week. I am definitely dragging butt this week...and for no good reason. At least the sun is shinning.2
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I did go for a bit of a walk with my husband last night....and daughter tagged along giving Pokemon Go a whirl. ha ha ha ha ha
Today, working all day, so chained to desk/chair.
Tomorrow, I lift! BOOM!
Also, tomorrow I WEIGH! Mid-week check-in. Hope the scales are cooperating...my daily calories have been <1,400 everyday this week, so I am hopeful that this fat is going to start pushing off. And the BLOAT. If I could just push the BLOAT off, then, for sure, the fat will follow. Crossing fingers, but also feeling confident the scale will cooperate, tomorrow.
BOOM!4
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