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Re: 215 lbs Down 13 months In.
Way to go! That's really impressive! What's the current loss rate at this point? Did you macro balance, or just calorie count?2 -
Re: Best low-calorie (non-fattening) snacks for when you're hungry but just ate?
Beef jerky, and baby carrots.2 -
Re: cant get friends feel so alone
I know that feeling! I moved in 2014 and left my gym buddy behind, and have been having to hit the weights alone for the last 2 years because making friends is so different in adulthood (at least tha…3 -
Re: Restaurant Advice Please
I tell you what she won't be deprived of if she has the grilled chicken... *flexes* GAINZZZ1 -
Re: Restaurant Advice Please
When in doubt find whatever they have with grilled chicken.2
