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Riding a bike is so much harder than I remember.
I know I just have to keep going, and increase my distance a little at a time, but a half mile is kicking my butt. It's mostly flat with some subtle incline. I picked a single gear for the simplicity. I try to pick up my speed before the inclines, which would be great, and allow me to go all day, but dogs keep causing me…
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Any Gold's gym members here?
I currently go to The Rush Fitness. Gold's gym just bought them out though. I'm wondering what the enviroment is like at Gold's, are they more weight oriented, or is there a good balance of cardio, and weight? Also what are your experiences are with broken equipment? Do they seem to replace/fix it timely?
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Attention all runners!
On your left :D
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Aren't colds supposed to cause loss of appetite?
My cutting calories just aren't enough right now lol. I've switched to eating at maintain for now. I honestly thought a cold would help with cutting, but obviously I was wrong :/
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C4 vs Mr. Hyde?
I tried C4, and enjoyed the boost, but I'm wondering if Mr. Hyde is actually better, or is it all just brand loyalist?
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Water weight fluctuations
When I started Morning: 275 Night: 277 Each 1lbs of weight loss since: Morning: 274 Night: 276 Morning: 273 Night: 276 Morning: 272 Night: 275 Today: Morning: 271 Night: 274 This is my water weight fluctuations over the last 2 weeks with 8 to 10 cups of water per day. I believe mine are fairly normal. I'd like too see…
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Filling low calorie meals?
I'm just starting out, and I'm slowly getting things under control. I meet my goal everyday, but it seems like a meal between 550 calories and 600calories is my sweet spot for being content. I need to get that down to 450 - 500 though. What are some of your favorite meals in a 400 to 500 range?
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Try to understand the concept behind low carb diets
Trying*** My brother obsesses over carbs, but I personally just look at calories, or sodium levels. I realize carbs tend to have more calories, but as long as I'm meeting my calorie goal. What would be the point in avoiding carbs?
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My potassium levels are way down.
I never realized how much potassium is necessary. I'm tired of getting tight legged during cardio, so how can I increase my potassium intake. I already try eating atleast half a banana each day.
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When you over sleep.
Do you still have breakfast, or move onto the next meal? I woke up at noon today, so I went ahead and just started with lunch.
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Help building my routine?
I'm new to this, currently weigh 273, and my goal is 185. After that my goal switches from weight loss to bulking. Anyway have to get there first lol. My current routine: Day 1 - Biceps, Lats, Back, Abs, and light cardio. Day 2 - Triceps, Shoulders, Chest, and light cardio. Day 3 - Legs, Abs Day 4 - Rest Day 5 - Cardio…
