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Re: Not losing weight
And that makes a lot of sense. Not so much because of the pace, but because with running you use a lot more muscles to move forward. And in running there's this short moment where both feet are off t…1 -
Re: JULY 2024 Monthly Running Challenge
Woops, I accidentally ended up in the July thread. Didn't look properly. Anyway, starting July tonight.4 -
Re: Not losing a lot of weight on ozempic?
If you're hardly losing any weight then you're still eating too much. As far as I know Ozempic doesn't cause weight loss but only makes you feel less hungry and prevents blood sugar spikes. You still…7 -
Re: FINALLY a doable plan, what do you guys think?
I get you! I used to eat in an office canteen in the past. Lots of Indian food, with nutritional info, mind. From the dal I'd take two scoops. So at times I'd bring my scale in, and found that portio…1 -
Re: How should I begin walking on the treadmill?
Do whatever feels good for you. There's no right or wrong. Just as a note: if you hold onto something then the calorie burn will be lower. Can you also walk outside? Might be more interesting. You co…1