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Re: 2019 Walk it off Challenge
My goal is to walk at least 15 minutes a day but ideally 30 minutes!! I sometimes break it up due to schedule into 2 walking sessions. Today walked 32 minutes - indoors to music! I have health challe…1 -
Weight Creeping Back
Hi my friends, Well, after getting to goal weight 130 back in 2014, I’m back up 5-7 pounds. Here’s my challenge: I am caregiving across 4 households and not focusing on my food intake the way I need …4 -
Re: WOMEN AGES 50 + FOR FEBRUARY 2018
exermom and LisaInNC, Great suggestions about applesauce and jello. Also thank you for advice about serious talk with hubby. He’s just a year younger but has trouble with taking advice... Will keep y…8 -
Re: WOMEN AGES 50 + FOR FEBRUARY 2018
Thanks Katla :) I do log every bite for past 3 1/2 years... but sometimes it is hard to see the truth. I still forced myself to keep logging. Not hard to see how the weight came back. I know cutting …3 -
Re: WOMEN AGES 50 + FOR FEBRUARY 2018
To my new friends, After 3 1/2 years I have regained almost all the weight I worked so hard to lose. :s Stress and demands of being in the ‘sandwich’ of caregiving to my elderly parents and caregivin…6