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Re: What worked for you today?
Splitting my exercise between morning and evening, instead of just one evening session. I'm burning about 30% more calories that way.6 -
Re: Suggestions of how to use nonfat plain yogurt
I dethaw some frozen berries in the microwave. I don't drain the water/juice from the bowl. Then I mix in approximately a half cup of plain yogurt, and a tiny bit of honey.1 -
Re: 200 pound down today!
Amazing job!! You definitely help motivate me to keep going!1 -
Re: Exercising
I love YouTube for workouts! I'm a big fan of the channel called blogilates (it's a mix of cardio/aerobics and pilates and some other fun stuff) and also the channel called HASfit (they focus on low …1 -
Re: Losing 150lbs for Air Force Officer training
You can do this!! It won't always be easy, but you just have to keep up your willpower. I suggest checking out the challenges board. The monthly or season-long weight loss challenges are a great way …2
