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Re: Back excerices
Deadlifts have been amazing for my back. It's my absolute favorite lift.1 -
Re: Females only - lifting/weight training results?
I started powerlifting in May. I'm up to a 200lb deadlift, 165lb squat and my bench needs some work but I'm at 80lbs. :)8 -
Re: Ketogenic diet
I've been keto for a year and a half for my epilepsy, and not only has it controlled my seizures, I lost 130lbs. Easy for me to stick to because of the epilepsy, and I'm able to exercise a lot more a…4 -
Re: Raspberry Ketones??
Just do keto, and make your own ketones. I've lost 130lbs in a year (and controlled my epilepsy) thanks to keto.17 -
Re: Women in their 40s!
42 here - down to the last 15lbs. It goes so much more slowly at the end than the beginning. :)4
