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RaceFan101 Member

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• Weight per set? (ab Crunches)

  RaceFan101

  September 2014
  What do i put in the weight per set box (if I'm doing ab crunches)? Example: # of sets: 3 Reps/set: 8 Weight per set: (I put 0 for now) and is reps/set how many crunches I did in a set? like I do 1 s…
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