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Re: Preparing to thru hike the Pacific Crest Trail.
Pardon me for saying this, but 15 miles a day at your weight, plus the weight of a full pack, is an ambitious goal. Especially the longer the hike goes. One thing you should do for sure is train with…2 -
Re: Sore muscles
I agree with everything everyone else is saying. You started out too aggressively, it sounds like. And having sore muscles for the entire 6 weeks is definitely NOT normal!!! We have a saying in the r…1 -
Re: Half-Marathon?
It's totally doable. Intervals can be your best friend. Your father probably knows them intimately. Most of us ultra runners do!! LOL!! I'm sure your father can help, but there are lots of resources …1 -
Re: Fitness ideas please
Are you sure it's a knee injury?? A couple of years ago I was running and suddenly my knees were absolutely killing me. It got to the point that I could barely walk. Turned out to be IT Bands!! They …1 -
Re: Injury city
That's a tough one because I imagine nearly anything would cause pain, including cycling and swimming. Just treat yourself well. Maybe walks??1
