-
Re: Can you control your weight by "clean eating" alone?
Honestly I don't know, certainly over 2000 because I'm pretty active. But it can be done for smaller women. Unless my friend is an outlier, she easily keeps the weight off without counting on a diet …2 -
Re: Can you control your weight by "clean eating" alone?
Lol you've never seen me at a buffet, or a dinner out. I've never been anywhere close to underweight and was once a decent amount overweight. If left to my own devices, eating a highly palatable, pro…1 -
Re: Type of Strength training question
Follow an established lifting program. There is a sticky with a link to a bunch of them. One thing I'd highly recommend is incorporating single leg work, no matter what you end up choosing.3 -
Re: Carb, protein and fat % ?
What works for one person, could be useless to another, even if they had the same stats. Plus as long as you are getting adequate protein and fat, the actual percentage breakdown matters very little …4 -
Re: What are the main benefits of a fasted work out?
As already stated, it's pretty individualized and depends on what the workout is for many people. I'm good working out fasted for both short intense sessions and longer low intensity ones. But if I'v…2
