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Re: Results on 1200 calories
Everybody is different and I am a big advocate for doing what works for you. So if you are doing well on 1200kcal and it suits your outcomes and lifestyle then good on you. I did 1200 kcals for a cou…10 -
Re: Need to lose 60 lbs
I lost 100lbs in about 10.5 months in 2018/19. I just tracked on MFP (being super honest). I have gained some of that weight back over covid as the gyms were closed. I then had a super challenging ye…4 -
Re: 5’6” ladies - what are your maintenance calories?
I am 5'6", 160lbs and 24% body fat. I do about 7.5 hours of dedicated exercise a week (cardio, heavy lifting, HIIT, pilates) and then try and hit 6km of walking a day. My maintenance is at about…2 -
Re: What's Your Most Recent NSV
That an incredible achievement. You should be so proud of yourself and the work you have done.2 -
Re: Being called fat
I wish I could give you a hug. I am so sorry you are having a horrendous day/time. To echo some of the previous messages, the crazy person would have called you names no matter what you look like, it…7
