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3 months of maintenance recomp!
I got down to target weight and that's the pink shorts pic, I'm now eating intuitively and my weight has remained the same (give or take the 2-5lb bounce around) but I've got so much stronger and I'm…7 -
Re: 3 months of maintenance recomp!
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Re: Am i too old to learn to do a handstand?
never to late!! I LOVE handstands I do handstand February every year and am amazed at the progression every year! Focus on form form form and do wall assisted for as long as you feel you need and con…1 -
Re: Nursing mother
I hate to tell you but you can't actively look to lose weight whilst nursing, about half a pound a week is the most you should aim for and if you set your calories to maintenance and eat that then yo…1 -
Re: How to get yourself to drink more water?
Try the app plant nanny, it helps me remember2