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Re: Body Pump results?
I tried this- It was super awkward to have a class of 50 people all squatting a million times while you're going slower and heavier. That's what actually pushed me out into the weight room! I haven't…1 -
Re: 1 litre of water first thing in the morning
Why would you think "stylecraze" is a good scientific source? Pro tip: There are no secrets. Just CICO.4 -
Re: I appreciate these forums-McDonalds
This is an awesome post. I ate a half a pizza two weekends ago, and was up 5lbs the next day. It all went away within a few days. Don't panic!2 -
Re: Thoughts on quest bars?
I like them, but only the cookie flavored ones. If you have a 24 hour fitness in your area, they are selling all bars 10 for $20, so you can pick them up for $2/ea.1 -
Re: Hypothyroidism....could this be why I am not losing ANY weight????
Weigh your food, try eating more protein and fat. Try not eating back as many of your exercise calories. But remember, even if your thyroid is your excuse, does that mean you give up? No, you'll have…2