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Re: Portion control
Yes, I've had success using portion control alone. Right now, I'm down around 90 lbs. from my highest weight by simply eating less food. It sounds simple but it took me quite some time and effort to …18 -
Re: Binge Eating Disorder and Dieting
I have a long history - over 30 years - of binge eating on sweets. I had the whole gamut of disordered behaviors - hiding sweets, eating entire cakes and pies, eating them in the grocery store parkin…13 -
Re: Multiple Sclerosis
Hi, I don't have MS, but I have chronic leukemia with an average life expectancy from diagnosis of 10-15 years, although with the new amazing blood cancer drugs available now, those numbers are impro…6 -
Re: Has anyone become attractive after losing weight? If so then tell me..
You nailed it. All very apparent. I feel bad for him too. There is a cultural nuance of acceptable terminology and phrasing of which he is possibly unaware. OP, most people hope to be more physically…5 -
Re: Alternate/Every Other Day Diet
I did it for a short while and had some success, I guess you might say. My friend was doing it and I thought I'd give it a try. I alternated 800 calorie days with 1800 calorie days, so I had a consis…3
