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Re: Daily check in for support and accountability
@pamperedlinny , this is huge. Normally, if that were me, after eating the candy bar, I would say. “Well, I screwed up today. I might as well start all over tomorrow and, in the meantime, binge on al…1 -
Re: Daily check in for support and accountability
I just weighed in yesterday so it is a bit too soon today, plus I am on my second cup of coffee. I will weigh in next week. :) @JuneWalks Yes! Another Ann!3 -
Re: LESS Alcohol ~ MARCH 2023 ~ One Day at A Time
Hey, count me in! I find alcohol to be a real road block to overall wellness. For me, alcohol is a appetite stimulant. While I am drinking and after..especially after. It leave me feeling tired an un…12 -
Re: Exercise and calories
Eating back exercise calories. Some days you just have to. MFP is a great tool especialy for a free tool but accuracy is not great. Better than nothing. For example, I just put in a search for bagel.…3 -
Re: So Far So Good...
That is very restrictive. I would have cravings too. It wouldn't be sustainable for me. Honestly, you aren't teaching yourself good eating habits. You are restricting calories to reach a goal. Once y…9