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From 300lbs to 220lbs in 7 months!
28/Male/5"8 20th April 2021 I starting cutting on calories and walking here and there (2-3 times a week) and I went down from 300lbs to 220lbs today, after exactly 7 months! I even managed to fi…50 -
Diet Breaks - Why are they important.. my experience.
28 yrs old male here, starting cutting calories 21st April 2021. Back then I weighed 135kg now I weigh 105kg so I lost 30kg in 5.5 months, and although this doesn't make me a certified dietician I ca…1 -
Re: Discouraged
We are our own worst enemy. No one will force feed you. What I mean is that we are often ourselves which use our own hands and put food in our mouths, you need more self control and planning. It's al…5