Burandt80 Member

Ok I am seeing a lot of people doing this Keto Diet. I am 41 years and having a hard losing the weight. First what is Keto? Does it work? Just curious because the fats that are included. Any input wo…

So what exactly is the Paleo lifestyle? My wife and I are going through the same things with gaining weight. I have going back and forth with Paleo and Keto. I just can’t see how having a diet which …

Looking for some easy Keto Lunch/Dinner ideas for working swing shifts

Ok guys I have lacking in this department. I work constant rotating shift work and looking for some ideals for quick and easy healthy meals and snacks for midnight shift? Trying to lose a few pounds …

I had rotator cuff surgery 2 months ago and I am doing PT 3 days a week. The doctor gave me the green light to jog on the treadmill so I have been taking advantage of that. ( No sprints of course) I …