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Good/Bad Fats MyFitnessPal
Maybe I’m reading this wrong but this morning I logged my breakfast which was 1 Hard Boiled Egg and 1/2 a Grapefruit and under the Polyunsaturated Fat section it was showing-2 and completely blue like I had to much. 1 hard boiled egg?
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Keto
Ok I am seeing a lot of people doing this Keto Diet. I am 41 years and having a hard losing the weight. First what is Keto? Does it work? Just curious because the fats that are included. Any input would be good?
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Thoughts on Paleo
What are your thoughts on Paleo Lifestyle.
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Shift Work
Ok guys I have lacking in this department. I work constant rotating shift work and looking for some ideals for quick and easy healthy meals and snacks for midnight shift? Trying to lose a few pounds cleaning up my eating
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Keto Meal Plan
Looking for some easy Keto Lunch/Dinner ideas for working swing shifts
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Fitness Plan Ideal
Looking for a good workout plan for someone who is just now getting back into the gym after a very long time away. I do cardio a lot and looking for a weight regime to build strength and time. Go
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MyFitnessPal and Garmin
Man it has been a pain to link my MyFitnessPal account with my Garmin for calories. Any idea?
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Air Force PT Test
I have been on the sideline now for 3 months after shoulder surgery (Rotator) with little to no physical activity except walking. Now able to run again and gaining strength back any suggestions out there to help with running. Today I started 2 a days and hoping this helps with the waist line. I am going to be needed to…
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Tilapia Recipes
Does anybody have any good tilapia recipes they would like to share?
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Post Rotator Cuff Surgery
I'm searching for some ideas for exercises I can do. I started physical therapy 3 weeks ago 3 days a week to gain motion in arm back. I have to try to keep the fat off but really difficult being limited
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Shift Work and Nutrition
I work around the clock, one week of days than roll right into a week of midnight's. I feel when I get on midnight's I sabotage my meals. Any ideals? Recipes?
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Suggestions
Ok here’s my dilemma, I am 5’7” 194 pounds and am trying to lose some weight and struggling. My goal is to get to 180 and I have been counting calories and cut out most junk. I also have been running about 3 days a week and constantly moving at work. I am seeking any pointers and if anyone knows of a beginners workout…
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Shift Work Eating
I work rotating shift work and my eating schedule is a mess and what I m eating on midnight's. Anybody have any good advice for what I should try eating to help with my weight loss goals?
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Getting Started
Anybody know of any good full body gym routines for losing weight and toning? I've been out of the gym for awhile and need to start fresh
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Running and food
I'm trying to lose some weight and the only I usually fit my run in is right before I eat lunch. Any suggestions what to eat for lunch without killing packing it back on? Keep in mind I go to work on afternoons as well.
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Weight loss
First off I am new to this and I have made peace with myself that I really need to lose weight. So I have been on this eggs in the morning for breakfast and salad for lunch kick. So basically I am eating 3 meals a day and It is getting me know where because I work rotating shift work so my eating times vary. I started…
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Push-ups
Any ideas on how to increase push ups I want to do more but seemed to plateau
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Running
How many days a week should I run if trying to lose weight? Right now I run every other day
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Weight loss
Okay I have been trying to run at least 3 days a week doing interval running as well as weights and body weight exercises I need to get down - 185 but stuck at 192 I have changed my eating almost to the point I'm starving LOL any advice
