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What are some good things for snacks?
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Thank you for all your input. Just to many to chose from.
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So what exactly is the Paleo lifestyle? My wife and I are going through the same things with gaining weight. I have going back and forth with Paleo and Keto. I just can’t see how having a diet which revolved around fats can be good
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I hear everyone talking about this Keto Diet plan/fad or lifestyle. What is it? And does it actually work? I’m curious because of of all the fats
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Yeah, I have and it keeps saying wait a minute to finish sync but never finishes
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Thank you
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I had rotator cuff surgery 2 months ago and I am doing PT 3 days a week. The doctor gave me the green light to jog on the treadmill so I have been taking advantage of that. ( No sprints of course) I only had 1 anchor put in and cleaning up the extra bone shavings around it. Hang in there it will get better.
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Doctor gave me the clear to do light jogging or walking. Which is a good. Time to move
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Thank you, I need to find a good way to monitor my diet. Haven’t done such a good job so far
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Hey everyone, 37 here. Feel free to add me
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Thanks everyone
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I was in the Air Force stationed in Okinawa Japan when we go the tragic news.
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I m not great with push-ups and need to improve before I test out.
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Ok thank you
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The only thing I've tried to use is this MyFitnessPal calorie intake if that is what you mean by food scale.
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Ok thank you
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Yes I usually only eat a 1.5 Oz pack of those
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No I haven't been using a food scale, I started eating lots of salads with some kind of meat. And some days substitute food with a muscle milk. Some days I eat 3 meals and some days I eat 2. I have been snacking on almonds or trail mix for in between snacks. I see what your saying about water weight
