Burandt80 Member

What are some good things for snacks?

Thank you for all your input. Just to many to chose from.

So what exactly is the Paleo lifestyle? My wife and I are going through the same things with gaining weight. I have going back and forth with Paleo and Keto. I just can’t see how having a diet which revolved around fats can be good

I hear everyone talking about this Keto Diet plan/fad or lifestyle. What is it? And does it actually work? I’m curious because of of all the fats

Yeah, I have and it keeps saying wait a minute to finish sync but never finishes

Thank you

I had rotator cuff surgery 2 months ago and I am doing PT 3 days a week. The doctor gave me the green light to jog on the treadmill so I have been taking advantage of that. ( No sprints of course) I only had 1 anchor put in and cleaning up the extra bone shavings around it. Hang in there it will get better.

Doctor gave me the clear to do light jogging or walking. Which is a good. Time to move

Thank you, I need to find a good way to monitor my diet. Haven’t done such a good job so far

Hey everyone, 37 here. Feel free to add me

Thanks everyone

I was in the Air Force stationed in Okinawa Japan when we go the tragic news.

I m not great with push-ups and need to improve before I test out.

Ok thank you

The only thing I've tried to use is this MyFitnessPal calorie intake if that is what you mean by food scale.

Ok thank you

Yes I usually only eat a 1.5 Oz pack of those

No I haven't been using a food scale, I started eating lots of salads with some kind of meat. And some days substitute food with a muscle milk. Some days I eat 3 meals and some days I eat 2. I have been snacking on almonds or trail mix for in between snacks. I see what your saying about water weight