We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

ROTATOR CUFF SURGERY - KEEP UP THE MUSCLE TONE

2»

Replies

  • Burandt80
    Burandt80 Posts: 37 Member
    I had rotator cuff surgery 2 months ago and I am doing PT 3 days a week. The doctor gave me the green light to jog on the treadmill so I have been taking advantage of that. ( No sprints of course) I only had 1 anchor put in and cleaning up the extra bone shavings around it. Hang in there it will get better.
  • WilmaValley
    WilmaValley Posts: 1,092 Member
    This is SUCH great info, thanks!
  • Schila64
    Schila64 Posts: 240 Member
    UPDATE~
    After my RC surgery, I only did like 2 PT. Doctors and therapist were impressed on my recuperation. The therapist just couldn't believe how well I was. I'm back at the gym doing shoulders and lifting up to 15 lbs . I feel great and no pain. Attached is a recent picture of where I am right nowjnbqu6atpu1b.png
    g0v4m4k1vvcj.png
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    That is so amazing! I was chatting with a guy that had rotator cuff surgery 7 months ago and is just now starting to feel back to normal.
  • Schila64
    Schila64 Posts: 240 Member
    mom23mangos wrote: »
    That is so amazing! I was chatting with a guy that had rotator cuff surgery 7 months ago and is just now starting to feel back to normal.
    Thanks. I was very scared when I went into this. I'm glad it's over. :)
This discussion has been closed.

Categories