Fitness Plan Ideal

Burandt80

Looking for a good workout plan for someone who is just now getting back into the gym after a very long time away. I do cardio a lot and looking for a weight regime to build strength and time. Go

TavistockToad

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

Take your pick