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Re: RA diet
I have had RA for 15 years now and I am not on any special diet. the thing that works for me is weight lifting/reisistance training. I eat a lot of carbs and it doesnt cause me any issues. I am not o…1 -
Re: Why is it advised to lose .5lbs a week?
no there isnt a limit to fat loss but your body only burns so much a day how much Im sure will vary person to person. but when you dont have the fat stores to lose its not going to come off fast even…5 -
Re: Why is it advised to lose .5lbs a week?
it is safe to lose 1-2 lbs a week IF you have plenty to lose. they fail to tell you that.trying to lose 1-2 lbs a week when you have say less than 20 lbs to lose is asking for issues.the less fat sto…6 -
Re: KETO
keto was a big NOPE for me in more ways than one. I wont go into it here as I have posts all over about my experience with it.1 -
Re: 5:2 intermittent fasting-question
5:2 is you eat maintenance calories 5 days a week and the other 2 days you eat 500-600 calories. I mean you can fast where there is no food but who wants to do that? I would pass out if I didnt eat a…1