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Re: You do you I'll do me? Is that ok or disrespectful?
Same with mine, and i would do the same for him :heart: It's called supporting your spouse and making their life easier, not harder.7 -
Re: Mushy stomach
Thank you so much for posting this. Makes me feel so much better about my paunch. OP change your goal from 2lbs a week to 0.5lbs. Having such a steep deficit will backfire, and you won't have the bod…7 -
Re: Gaining weight eating high carbs???
CarboHYDRATES = Water weight. I don't eat a low carb diet, but when i have a particularly higher than usual carby day i know the scale will spike up the next morning. I'm usually back down to normal …4 -
Re: How many steps a day?
Between 10,000-15,0002 -
Re: Commentary: What Thin People Don't Get About Dieting
It is sad to see so many grown adults follow the latest fad or believe every random blog they come across, all anyone here can do is plant the seed and let them be to find their own way in their own …9