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Re: Feels like I'm being epicly trolled...
If you have high cholesterol, you will want to incorporate much more fiber into your diet, like broccoli. In addition to some fats with the fiber. The details: The presence of fat in the duodenum (ar…1 -
Re: Low fat low carb diet
Lean meats and vegetables are you go to. Nobody on this green earth actually means no vegies when they say low-carb. Broccoli and celery are almost totally carb but I'd never listen to someone saying…1 -
Re: why is my weight going UP?
Weight can fluctuate for MANY reasons. Since you've only been at it two weeks, it is difficult to say that the weight fluctuation is fat related at all. Weight can Some popular reasons weight fluctua…1 -
Re: Water weight?
Don't bother. What are your goals? Water Weight Loss or Fat Weight Loss? Sounds to me you want to lose water weight, not fat weight.1 -
Re: lost 20 lbs but I still don't look or feel any different
Well to start, the 20 pounds you lost is not all body fat. A good amount, maybe upwards of half, could be water weight lost which will not show any difference on your body. We as people do not notice…3