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Re: What youtube workout did you do today?
https://www.youtube.com/live/Zxw57ssrAMQ?feature=share https://youtu.be/SFnSa4o1ruI Kickboxing and step are 2 of my favorite workouts, so I do them quite often. This kickboxing channel is new to me. …2 -
Re: GIFt us your lifts! (or other achievements!)
I also have to work with lighter weights. I've had injuries and now that my knee is better, I have a weird pinching in my hip flexor when squatting anything heavy. Just trying to get something done w…1 -
Re: What youtube workout did you do today?
Yvette Bachman's latest: https://youtu.be/uyjM0P2hpXc2 -
Re: Blood type B
I'm B and do well eating most vegetables, some fruit, lean protein, and some grains, mostly corn and rice. I don't believe in blood type diet. My dad is B neg and was told not to eat chicken, which h…1 -
Re: Carrying On. Sorta?
I'm in maintenance range, but gaining quickly. I have been less active because of a knee injury and swelling, coupled with holiday eating and sleeping/lounging.6
