GIFt us your lifts! (or other achievements!)

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Replies

  • springlering62
    springlering62 Posts: 8,679 Member
    I am so thankful that often the times that I don't want to work out, but choose to push through and do it anyways, are often the ones that feel the best!

    I'm focusing right now on lower weight and higher reps. I am really trying to avoid the injury that often comes with my higher weight /lower rep attempts.

    Got to say I'm pretty happy with this.

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    This is very inspirational and motivational to me that you’re happier with lower weights, and for those reasons.

    I often beat myself up, and have to step back and remind myself why I do this, I’m not a spring chicken, and that I am pleased with the results.

    But it’s super validating (?) to hear someone I sincerely admire say and do the same.

    Mucho respecto. 😘
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    I am so thankful that often the times that I don't want to work out, but choose to push through and do it anyways, are often the ones that feel the best!

    I'm focusing right now on lower weight and higher reps. I am really trying to avoid the injury that often comes with my higher weight /lower rep attempts.

    Got to say I'm pretty happy with this.

    41znmhgcvd30.gif


    This is very inspirational and motivational to me that you’re happier with lower weights, and for those reasons.

    I often beat myself up, and have to step back and remind myself why I do this, I’m not a spring chicken, and that I am pleased with the results.

    But it’s super validating (?) to hear someone I sincerely admire say and do the same.

    Mucho respecto. 😘

    What's interesting for me is the idea that I'm actually moving more volume this way. Last month my workouts averaged around 12000 pounds moved in a session. Last night I moved 17k. So I feel like it felt easier even though I moved more.

    It's hard for me to go lower weight because my ego wants bigger numbers, but I am so tired of getting injured .

    And thank you sooo much for such sweet words! ❤️ ❤️ ❤️
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I am so thankful that often the times that I don't want to work out, but choose to push through and do it anyways, are often the ones that feel the best!

    I'm focusing right now on lower weight and higher reps. I am really trying to avoid the injury that often comes with my higher weight /lower rep attempts.

    Got to say I'm pretty happy with this.

    41znmhgcvd30.gif


    I also have to work with lighter weights. I've had injuries and now that my knee is better, I have a weird pinching in my hip flexor when squatting anything heavy. Just trying to get something done when I can. Since I'm on break, dumbbells at home or bodyweight 🤷🏼‍♀️
  • Rotavele_
    Rotavele_ Posts: 260 Member
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  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Rotavele_ wrote: »
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    Don't forget to do the other hand too! haha
    Solid effort. Great form.
  • Rotavele_
    Rotavele_ Posts: 260 Member
    Rotavele_ wrote: »
    6mn6aen66tjm.gif

    Don't forget to do the other hand too! haha
    Solid effort. Great form.



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  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Rotavele_ wrote: »
    Rotavele_ wrote: »
    6mn6aen66tjm.gif

    Don't forget to do the other hand too! haha
    Solid effort. Great form.



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    BAHAHAHA EPIC! I feel so motivated!
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,286 Member
    Been a long time... So why not! Lol

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    Looks like someone joined a gym.
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Been a long time... So why not! Lol

    94ezqmyw2hrr.gif

    Looks like someone joined a gym.

    Yes! I got a membership to a powerlifting gym and omg am I loving it!
  • springlering62
    springlering62 Posts: 8,679 Member
    I’d just like to put out there how much I hate leg extensions.

    Forget water boarding, Iron Mary, Scold’s Bridle, pillory, drawing and quartering. Put me on a leg extension machine and I’ll tell every damn secret I know and make up some good ones to boot.
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    I’d just like to put out there how much I hate leg extensions.

    Forget water boarding, Iron Mary, Scold’s Bridle, pillory, drawing and quartering. Put me on a leg extension machine and I’ll tell every damn secret I know and make up some good ones to boot.

    Hahaha! I feel like I'm making popcorn with my knees if I make the leg extension weight too high. 😂 It sure was burning at the end, but honestly... They've helped with my knee pain dramatically because mine was caused by wandering kneecaps due to muscular imbalances. I needed to grow my "teardrop".
  • Brigit02
    Brigit02 Posts: 130 Member
    edited July 2023
    Been a long time... So why not! Lol

    94ezqmyw2hrr.gif

    Impressive! I doubt most men could lift that much. My back would never allow so much weight. Much respect.
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    Been a long time... So why not! Lol

    94ezqmyw2hrr.gif

    At what point did you start adding instability to your lifts? Do you feel like it makes a difference? Do you ever use chains? I know I know so many questions
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Been a long time... So why not! Lol

    94ezqmyw2hrr.gif

    At what point did you start adding instability to your lifts? Do you feel like it makes a difference? Do you ever use chains? I know I know so many questions


    I follow a 7 "week" program that has 4 days to it. Typically "day 3" has some form of variation on the main lift - whether it's pause squats, banded bench, Spoto press, pin squats /press... Etc. This week was supposed to be chains on the bar, but I do the banded kettlebells instead. (I think I'm too shy to pull out the chains lol)

    I do like the banded / instability work because I feel like it really forces me to lock down my form. I have to really secure my body before trying to squat (or bench)... Bracing the core, minimizing the excess wiggles and steps... It all maximizes efficiency and leaves me feeling powerful.

    I totally feel it in my core today. 😊

    Ask away! I don't know much, but I'll always share my anecdotal experience. 😊
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Brigit02 wrote: »
    Been a long time... So why not! Lol

    94ezqmyw2hrr.gif

    Impressive! I doubt most men could lift that much. My back would never allow so much weight. Much respect.

    Thank you! I love the feeling of being able to lift heavy. I definitely didn't start out here, and I've been very slowly growing my lifts over years. That reduces the risk significantly.

    I want sustainability as well as strength, so I try very hard to keep my ego out of it. (it is a struggle sometimes!)
  • Minion_training_program
    Minion_training_program Posts: 13,440 Member
    Omg!!! I am so stoked!

    Today I did deads...
    10x135lb
    5x165lb
    5x195lb
    Then
    8,8,11x225lb!

    My current (tested 1rm is 280 - and it was ugly). This calcs out to a potential 1rm of 312!

    Guys...my all time goal was to get 1 rep at 300lb. I'm on track to hit (or best that!!)

    1pvtrv8ekmsu.gif

    Damn Sandy!
    You are killing it in that gym.
    Better not make the guys shy about you outlifting them, lolz!
  • springlering62
    springlering62 Posts: 8,679 Member
    Omg!!! I am so stoked!

    Today I did deads...
    10x135lb
    5x165lb
    5x195lb
    Then
    8,8,11x225lb!

    My current (tested 1rm is 280 - and it was ugly). This calcs out to a potential 1rm of 312!

    Guys...my all time goal was to get 1 rep at 300lb. I'm on track to hit (or best that!!)

    1pvtrv8ekmsu.gif

    Damn Sandy!
    You are killing it in that gym.
    Better not make the guys shy about you outlifting them, lolz!

    Nah. Show ‘em who’s boss.
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Omg!!! I am so stoked!

    Today I did deads...
    10x135lb
    5x165lb
    5x195lb
    Then
    8,8,11x225lb!

    My current (tested 1rm is 280 - and it was ugly). This calcs out to a potential 1rm of 312!

    Guys...my all time goal was to get 1 rep at 300lb. I'm on track to hit (or best that!!)

    1pvtrv8ekmsu.gif

    Damn Sandy!
    You are killing it in that gym.
    Better not make the guys shy about you outlifting them, lolz!

    There's no worry about that! While I was doing my lifts there were two late teen boys moving 4 plates on each side of the bar like it was a warm up. 😳🤣

    I have work to do!
    Nah. Show ‘em who’s boss.

    I'm trying 😁❤️

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,286 Member
    Omg!!! I am so stoked!

    Today I did deads...
    10x135lb
    5x165lb
    5x195lb
    Then
    8,8,11x225lb!

    My current (tested 1rm is 280 - and it was ugly). This calcs out to a potential 1rm of 312!

    Guys...my all time goal was to get 1 rep at 300lb. I'm on track to hit (or best that!!)

    1pvtrv8ekmsu.gif

    Damn Sandy!
    You are killing it in that gym.
    Better not make the guys shy about you outlifting them, lolz!

    There's no worry about that! While I was doing my lifts there were two late teen boys moving 4 plates on each side of the bar like it was a warm up. 😳🤣

    I have work to do!
    Nah. Show ‘em who’s boss.

    I'm trying 😁❤️

    When you lift 4 plates on each side make sure to gif it 😎
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Omg!!! I am so stoked!

    Today I did deads...
    10x135lb
    5x165lb
    5x195lb
    Then
    8,8,11x225lb!

    My current (tested 1rm is 280 - and it was ugly). This calcs out to a potential 1rm of 312!

    Guys...my all time goal was to get 1 rep at 300lb. I'm on track to hit (or best that!!)

    1pvtrv8ekmsu.gif

    Damn Sandy!
    You are killing it in that gym.
    Better not make the guys shy about you outlifting them, lolz!

    There's no worry about that! While I was doing my lifts there were two late teen boys moving 4 plates on each side of the bar like it was a warm up. 😳🤣

    I have work to do!
    Nah. Show ‘em who’s boss.

    I'm trying 😁❤️

    When you lift 4 plates on each side make sure to gif it 😎

    I'm gunning for 3 first! 🤣🤣
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    cphi9c02w3iw.jpeg

    3x320x10 or however you notate that.

    That's awesome!! Way to go!!
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    This is just making me so freaking happy. I have been at 275 for at least 5 years. I get close, then fall off, get close fall off.


    I am so close to my goal of a deadlift 1rm of 300lb that I can taste it!

    g452c7rwyejm.gif
    This is awesome!
  • rachelpetra89
    rachelpetra89 Posts: 23 Member
    Incline dumbbell bench press: 8 x 12.5kg, 2 sets. Push week, new PB. :)
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Incline dumbbell bench press: 8 x 12.5kg, 2 sets. Push week, new PB. :)

    Awesome job!!