GIFt us your lifts! (or other achievements!)
Replies
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PlentyofProtein00 wrote: »This year is a struggle juggling weights and my trail runs and it's definitely impacted my body comp
For the better or worse in your opinion. You look like you’ve added muscle to me.
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kinetixtrainer2 wrote: »PlentyofProtein00 wrote: »This year is a struggle juggling weights and my trail runs and it's definitely impacted my body comp
For the better or worse in your opinion. You look like you’ve added muscle to me.
Much appreciated. Trying to find that balance.0 -
PlentyofProtein00 wrote: »kinetixtrainer2 wrote: »PlentyofProtein00 wrote: »This year is a struggle juggling weights and my trail runs and it's definitely impacted my body comp
For the better or worse in your opinion. You look like you’ve added muscle to me.
Much appreciated. Trying to find that balance.
You’re welcome0 -
Low Rack Pulls 3x84 -
I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
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TwitchyMagee wrote: »
I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.
I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.
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eatpolerepeat wrote: »kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
Thank you 🤗😏
😂🤣 you kill me. I can’t say “thank you” now with thinking of you.0 -
kinetixtrainer2 wrote: »TwitchyMagee wrote: »
I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.
I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.
Thanks for the thorough answer. Better than google
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TwitchyMagee wrote: »kinetixtrainer2 wrote: »TwitchyMagee wrote: »
I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.
I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.
Thanks for the thorough answer. Better than google
Well I’m no expert so someone else may have a much better answer for you. Never trust google 😏
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eatpolerepeat wrote: »kinetixtrainer2 wrote: »TwitchyMagee wrote: »kinetixtrainer2 wrote: »TwitchyMagee wrote: »
I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.
I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.
Thanks for the thorough answer. Better than google
Well I’m no expert so someone else may have a much better answer for you. Never trust google 😏
I trusted Google with the 10-22 code... Google isn't working properly 😤🤣
It means cancel that
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Ima slowly back out of this room and keep my hands clearly visible. Y’all just go ahead & do what you need to do ✋ 🤚eatpolerepeat wrote: »TwitchyMagee wrote: »eatpolerepeat wrote: »kinetixtrainer2 wrote: »TwitchyMagee wrote: »kinetixtrainer2 wrote: »TwitchyMagee wrote: »
I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.
I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.
Thanks for the thorough answer. Better than google
Well I’m no expert so someone else may have a much better answer for you. Never trust google 😏
I trusted Google with the 10-22 code... Google isn't working properly 😤🤣
It means cancel that
Yea, Google is faulty, cos he didn't mean that
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*sniffles* it's so nice to see this thread didn't die. ❤️2
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I was just thinking about you and how you started this thread and I hope you come back. Literally five minutes ago I was thinking thisKickassAmazon76 wrote: »*sniffles* it's so nice to see this thread didn't die. ❤️
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I've tried to keep pushing, but stopped posting here because it seemed to fizzle out. The last 6months I've only been lifting twice a week, so not seeing any real gains. The last two weeks have been too busy with baseball and life and a hamstring strain. 😊
Maybe next time I lift, I'll share a gif. 😊 Thank you for the kind words!4 -
eatpolerepeat wrote: »kinetixtrainer2 wrote: »TwitchyMagee wrote: »kinetixtrainer2 wrote: »TwitchyMagee wrote: »
I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.
I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.
Thanks for the thorough answer. Better than google
Well I’m no expert so someone else may have a much better answer for you. Never trust google 😏
I trusted Google with the 10-22 code... Google isn't working properly 😤🤣
You know me too well. I need you to 10-25 and be 10-17, 10-18 traffic.
😏
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eatpolerepeat wrote: »kinetixtrainer2 wrote: »eatpolerepeat wrote: »kinetixtrainer2 wrote: »TwitchyMagee wrote: »kinetixtrainer2 wrote: »TwitchyMagee wrote: »
I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.
I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.
Thanks for the thorough answer. Better than google
Well I’m no expert so someone else may have a much better answer for you. Never trust google 😏
I trusted Google with the 10-22 code... Google isn't working properly 😤🤣
You know me too well. I need you to 10-25 and be 10-17, 10-18 traffic.
😏
I'm 10-17, over 😏😂
Good job Rookie. I’ll whip you into shape yet😋. Now if we could figure out why everyone is asking to be frisked by you. 🤷♂️
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You got me curious.... And now I can't help but wonder why on earth Norfolk Va is so different?
https://copradar.com/tencodes/0 -
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KickassAmazon76 wrote: »You got me curious.... And now I can't help but wonder why on earth Norfolk Va is so different?
https://copradar.com/tencodes/
There’s actually only very few differences. This is a hard copy of our more common ones we use. The highlighted ones are the ones we want them to know asap.
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So for instance if I said 10-12 for a 10-21 I’m simply saying standby for a phone call.
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TwitchyMagee wrote: ».
Chicken0 -
kinetixtrainer2 wrote: »KickassAmazon76 wrote: »You got me curious.... And now I can't help but wonder why on earth Norfolk Va is so different?
https://copradar.com/tencodes/
There’s actually only very few differences. This is a hard copy of our more common ones we use. The highlighted ones are the ones we want them to know asap.
Interesting this1 -
Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?kinetixtrainer2 wrote: »TwitchyMagee wrote: ».
Chicken2 -
kinetixtrainer2 wrote: »TwitchyMagee wrote: »
I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.
I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.
I was feeling this in my lower back as I watched0 -
TwitchyMagee wrote: »
Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?kinetixtrainer2 wrote: »TwitchyMagee wrote: ».
Chicken
I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬3 -
PlentyofProtein00 wrote: »TwitchyMagee wrote: »
Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?kinetixtrainer2 wrote: »TwitchyMagee wrote: ».
Chicken
I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬
I have a love hate relationship with those. Today is back day so I have a lot to look forward to. 🙃1 -
PlentyofProtein00 wrote: »TwitchyMagee wrote: »
Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?kinetixtrainer2 wrote: »TwitchyMagee wrote: ».
Chicken
I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬
I’m looking forward to it!0 -
kinetixtrainer2 wrote: »KickassAmazon76 wrote: »You got me curious.... And now I can't help but wonder why on earth Norfolk Va is so different?
https://copradar.com/tencodes/
There’s actually only very few differences. This is a hard copy of our more common ones we use. The highlighted ones are the ones we want them to know asap.
Now I know what 10-22 means.0
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