GIFt us your lifts! (or other achievements!)

16869717374112

Replies

  • steveko89
    steveko89 Posts: 2,223 Member
    I finally bit the bullet and bought a set of adjustable dumbbells! Woooooohoooo!

    Good workout tonight. 😁80p0p43krdee.gif

    Nice! I've had my Bowflex 552s since 2012 and still going strong. Just picked up a used set of the 90 lbers a few weeks ago and loving the extra weight availability.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I hit the gym today...I was hoping to improve on my squats since I took last night off. But no such luck.
    Squats 135x5, 145x4, then 145 3x3 and 150 2x1
    Bench 95 5x5 and 100 2x3
    Then, I did circuits of dumbbell exercises for 40sec, cardio for 20, 3x each. There was a combination of front squats, single leg squats, shoulder press, kettlebell swings, single leg deadlift, and cleans. I also did 3x3 pullups
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    I hit the gym today...I was hoping to improve on my squats since I took last night off. But no such luck.
    Squats 135x5, 145x4, then 145 3x3 and 150 2x1
    Bench 95 5x5 and 100 2x3
    Then, I did circuits of dumbbell exercises for 40sec, cardio for 20, 3x each. There was a combination of front squats, single leg squats, shoulder press, kettlebell swings, single leg deadlift, and cleans. I also did 3x3 pullups

    Sounds like a solid workout!! How'd you feel at the end?
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    edited November 2021
    Here's tonight's recap...

    Squats were 65x10, 135x5, 160x3, 180x6, 180x6, 180x8, 180x7

    k4h9urfmolk8.gif
  • Mellouk89
    Mellouk89 Posts: 469 Member
    On the incline curls your elbows should be closer to the body, from that angle it's hard to tell but this exercise works the long head of the bicep which is done with the elbows close to the torso.

    Also if you want a really good exercise for the triceps on an incline bench with dumbbells you should try this, it is great for the long head :

    https://www.youtube.com/watch?v=PJSQwBUwifw
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Mellouk89 wrote: »
    On the incline curls your elbows should be closer to the body, from that angle it's hard to tell but this exercise works the long head of the bicep which is done with the elbows close to the torso.

    Also if you want a really good exercise for the triceps on an incline bench with dumbbells you should try this, it is great for the long head :

    https://www.youtube.com/watch?v=PJSQwBUwifw

    In the app I was using, it said to keep the upper arms tight and have the forearms slightly out and at an angle to the body. Because the dumbbells are so big, it is possible I over compensated and had them too far out, but it's hard to tell in the moment and from that angle afterwards. Lol.

    It still felt like solid work, so that was good.

    Thanks for the input! (and exercise vid) 😁
  • Mellouk89
    Mellouk89 Posts: 469 Member
    Those rows looked really heavy :o
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Mellouk89 wrote: »
    Those rows looked really heavy :o

    They were only 105lb. 😊
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Last night felt really great! I have lost a lot of ground on my pullups (can no longer do one again), but that's ok because I've seen so much growth in other areas.

    xby14ush9t5r.gif

    To those who celebrate... Happy Thanksgiving!
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    🦋 / 🐝

    idp1imu461u1.gif

    Wow! Peett fancy footwork and awesome coordination! My ankle is so bad, I don't think I could jump even once. 🤪

    Well done!
  • Minion_training_program
    Minion_training_program Posts: 13,438 Member
    🦋 / 🐝

    idp1imu461u1.gif

    DAMN! that's some nice rope jumping skills...and here i am being exhausted after just 10 minuts of normal rop jumping, singles, because i can't do those double unders yet
  • amorfati601070
    amorfati601070 Posts: 2,890 Member
    🦋 / 🐝

    idp1imu461u1.gif

    Wow! Peett fancy footwork and awesome coordination! My ankle is so bad, I don't think I could jump even once. 🤪

    Well done!
    🦋 / 🐝

    idp1imu461u1.gif

    DAMN! that's some nice rope jumping skills...and here i am being exhausted after just 10 minuts of normal rop jumping, singles, because i can't do those double unders yet

    Jump rope is so underrated. I’ve seen my HR go over 200bpm with double unders.


    Yeah ahah, I was a ninja in a past life.


    More showing off…

    Boredom at my old job XD


    4xao667z6l62.gif

  • springlering62
    springlering62 Posts: 8,457 Member
    edited November 2021
    🦋 / 🐝

    idp1imu461u1.gif

    Wow! Peett fancy footwork and awesome coordination! My ankle is so bad, I don't think I could jump even once. 🤪

    Well done!
    🦋 / 🐝

    idp1imu461u1.gif

    DAMN! that's some nice rope jumping skills...and here i am being exhausted after just 10 minuts of normal rop jumping, singles, because i can't do those double unders yet

    Jump rope is so underrated. I’ve seen my HR go over 200bpm with double unders.


    Yeah ahah, I was a ninja in a past life.


    More showing off…

    Boredom at my old job XD


    4xao667z6l62.gif

    Color guard? You’ve got those kinda moves.
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    🦋 / 🐝

    idp1imu461u1.gif

    Wow! Peett fancy footwork and awesome coordination! My ankle is so bad, I don't think I could jump even once. 🤪

    Well done!
    🦋 / 🐝

    idp1imu461u1.gif

    DAMN! that's some nice rope jumping skills...and here i am being exhausted after just 10 minuts of normal rop jumping, singles, because i can't do those double unders yet

    Jump rope is so underrated. I’ve seen my HR go over 200bpm with double unders.


    Yeah ahah, I was a ninja in a past life.


    More showing off…

    Boredom at my old job XD


    4xao667z6l62.gif

    I think I've watched this a dozen times already. :smiley:
  • JenKindo
    JenKindo Posts: 418 Member
    Still no gif, but I finally got to use the Smith machine last night and I'm starting to like watching my form in the mirror. That's huge for me. I usually avoid looking at my body!
  • MaxGaynes
    MaxGaynes Posts: 57 Member
    k3n64r9m2hzk.gif
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    jenkindo wrote: »
    Still no gif, but I finally got to use the Smith machine last night and I'm starting to like watching my form in the mirror. That's huge for me. I usually avoid looking at my body!

    This IS huge!!! So happy for you!
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    MaxGaynes wrote: »
    k3n64r9m2hzk.gif

    LOVE IT!!!
  • MaxGaynes
    MaxGaynes Posts: 57 Member
    Punching stuff is fun 😂
  • JenKindo
    JenKindo Posts: 418 Member
    This IS huge!!! So happy for you!

    Thank you! That really means a lot to me. I'm starting to feel like an athlete for the first time in my life!

  • steveko89
    steveko89 Posts: 2,223 Member
    jenkindo wrote: »
    This IS huge!!! So happy for you!

    Thank you! That really means a lot to me. I'm starting to feel like an athlete for the first time in my life!

    That really is awesome. I overlooked the strength of positive self-talk/identity for way too long. It amazes me how much we have get out of our own way sometimes.
  • JenKindo
    JenKindo Posts: 418 Member
    steveko89 wrote: »
    jenkindo wrote: »
    This IS huge!!! So happy for you!

    Thank you! That really means a lot to me. I'm starting to feel like an athlete for the first time in my life!

    That really is awesome. I overlooked the strength of positive self-talk/identity for way too long. It amazes me how much we have get out of our own way sometimes.

    So true. To think I was capable of this my entire life, I just never knew it. Really raises the bar for everything in my life.
  • springlering62
    springlering62 Posts: 8,457 Member
    edited December 2021
    steveko89 wrote: »
    jenkindo wrote: »
    This IS huge!!! So happy for you!

    Thank you! That really means a lot to me. I'm starting to feel like an athlete for the first time in my life!

    That really is awesome. I overlooked the strength of positive self-talk/identity for way too long. It amazes me how much we have get out of our own way sometimes.


    I am so stealing that.
  • MaxGaynes
    MaxGaynes Posts: 57 Member
    My self identity may be a little too positive. So I’ve been told…… haters 😋
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    MaxGaynes wrote: »
    My self identity may be a little too positive. So I’ve been told…… haters 😋

    Nothing wrong with having a strong sense of self, in my opinion.
  • steveko89
    steveko89 Posts: 2,223 Member
    How’s everybody been doing? I hope the holidays and the start of ‘22 has been treating you all well. I came down with a sinus infection the week before Christmas, pulled a muscle around my ribs coughing during what I discovered to be an allergic reaction to cough medication, and still dealing with a little bit of congestion when the weather swings, but otherwise healthy. Working my way back after taking about two weeks off lifting. First time I’ve been idle for that long since December 2016. GIFs from a lower rep push session Monday night. I’ve cobbled together a PPL schedule using PHUL rep range principles, so far so good two weeks in.

    dlg9b2n5hacc.gif
    ? 1f3dobuedv34.gif
  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    MaxGaynes wrote: »
    Punching stuff is fun 😂

    Yeh, til they start screaming or punching back.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I went back to the gym after having 3 weeks off for vacation. I do Sydney Cummings workouts while I'm out of the gym.
    Yesterday's session:
    p8e0l9lig495.jpg