GIFt us your lifts! (or other achievements!)
Replies
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eatpolerepeat wrote: »kinetixtrainer2 wrote: »eatpolerepeat wrote: »kinetixtrainer2 wrote: »TwitchyMagee wrote: »kinetixtrainer2 wrote: »TwitchyMagee wrote: »
I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.
I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.
Thanks for the thorough answer. Better than google
Well I’m no expert so someone else may have a much better answer for you. Never trust google 😏
I trusted Google with the 10-22 code... Google isn't working properly 😤🤣
You know me too well. I need you to 10-25 and be 10-17, 10-18 traffic.
😏
I'm 10-17, over 😏😂
Good job Rookie. I’ll whip you into shape yet😋. Now if we could figure out why everyone is asking to be frisked by you. 🤷♂️
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You got me curious.... And now I can't help but wonder why on earth Norfolk Va is so different?
https://copradar.com/tencodes/0 -
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KickassAmazon76 wrote: »You got me curious.... And now I can't help but wonder why on earth Norfolk Va is so different?
https://copradar.com/tencodes/
There’s actually only very few differences. This is a hard copy of our more common ones we use. The highlighted ones are the ones we want them to know asap.
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So for instance if I said 10-12 for a 10-21 I’m simply saying standby for a phone call.
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TwitchyMagee wrote: ».
Chicken0 -
kinetixtrainer2 wrote: »KickassAmazon76 wrote: »You got me curious.... And now I can't help but wonder why on earth Norfolk Va is so different?
https://copradar.com/tencodes/
There’s actually only very few differences. This is a hard copy of our more common ones we use. The highlighted ones are the ones we want them to know asap.
Interesting this1 -
Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?kinetixtrainer2 wrote: »TwitchyMagee wrote: ».
Chicken2 -
kinetixtrainer2 wrote: »TwitchyMagee wrote: »
I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.
I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.
I was feeling this in my lower back as I watched0 -
TwitchyMagee wrote: »
Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?kinetixtrainer2 wrote: »TwitchyMagee wrote: ».
Chicken
I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬3 -
PlentyofProtein00 wrote: »TwitchyMagee wrote: »
Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?kinetixtrainer2 wrote: »TwitchyMagee wrote: ».
Chicken
I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬
I have a love hate relationship with those. Today is back day so I have a lot to look forward to. 🙃1 -
PlentyofProtein00 wrote: »TwitchyMagee wrote: »
Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?kinetixtrainer2 wrote: »TwitchyMagee wrote: ».
Chicken
I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬
I’m looking forward to it!0 -
kinetixtrainer2 wrote: »KickassAmazon76 wrote: »You got me curious.... And now I can't help but wonder why on earth Norfolk Va is so different?
https://copradar.com/tencodes/
There’s actually only very few differences. This is a hard copy of our more common ones we use. The highlighted ones are the ones we want them to know asap.
Now I know what 10-22 means.0 -
TwitchyMagee wrote: »PlentyofProtein00 wrote: »TwitchyMagee wrote: »
Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?kinetixtrainer2 wrote: »TwitchyMagee wrote: ».
Chicken
I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬
I’m looking forward to it!
You should post one0 -
RaquelFit2 wrote: »kinetixtrainer2 wrote: »KickassAmazon76 wrote: »You got me curious.... And now I can't help but wonder why on earth Norfolk Va is so different?
https://copradar.com/tencodes/
There’s actually only very few differences. This is a hard copy of our more common ones we use. The highlighted ones are the ones we want them to know asap.
Now I know what 10-22 means.
You’re welcome 😁1 -
tbh i’m too self-conscious of the weight I’ve put on. I have a distinct Mom pooch now and I’d like to keep that to myself and the people I have to see in real life.kinetixtrainer2 wrote: »TwitchyMagee wrote: »PlentyofProtein00 wrote: »TwitchyMagee wrote: »
Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?kinetixtrainer2 wrote: »TwitchyMagee wrote: ».
Chicken
I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬
I’m looking forward to it!
You should post one
Eta: though my lifting has been fantastic lately1 -
TwitchyMagee wrote: »
tbh i’m too self-conscious of the weight I’ve put on. I have a distinct Mom pooch now and I’d like to keep that to myself and the people I have to see in real life.kinetixtrainer2 wrote: »TwitchyMagee wrote: »PlentyofProtein00 wrote: »TwitchyMagee wrote: »
Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?kinetixtrainer2 wrote: »TwitchyMagee wrote: ».
Chicken
I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬
I’m looking forward to it!
You should post one
Eta: though my lifting has been fantastic lately
I fully respect that and the fact that your workouts have been fantastic means we can look forward to seeing a gif in the future 😁0 -
kinetixtrainer2 wrote: »TwitchyMagee wrote: »
tbh i’m too self-conscious of the weight I’ve put on. I have a distinct Mom pooch now and I’d like to keep that to myself and the people I have to see in real life.kinetixtrainer2 wrote: »TwitchyMagee wrote: »PlentyofProtein00 wrote: »TwitchyMagee wrote: »
Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?kinetixtrainer2 wrote: »TwitchyMagee wrote: ».
Chicken
I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬
I’m looking forward to it!
You should post one
Eta: though my lifting has been fantastic lately
I fully respect that and the fact that your workouts have been fantastic means we can look forward to seeing a gif in the future 😁
Thanks. I actually think I’m going to be kind of a beast 😂
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TwitchyMagee wrote: »kinetixtrainer2 wrote: »TwitchyMagee wrote: »
tbh i’m too self-conscious of the weight I’ve put on. I have a distinct Mom pooch now and I’d like to keep that to myself and the people I have to see in real life.kinetixtrainer2 wrote: »TwitchyMagee wrote: »PlentyofProtein00 wrote: »TwitchyMagee wrote: »
Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?kinetixtrainer2 wrote: »TwitchyMagee wrote: ».
Chicken
I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬
I’m looking forward to it!
You should post one
Eta: though my lifting has been fantastic lately
I fully respect that and the fact that your workouts have been fantastic means we can look forward to seeing a gif in the future 😁
Thanks. I actually think I’m going to be kind of a beast 😂
Big traps and veins everywhere?! You’ll have to change your username to BeastyMagee
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kinetixtrainer2 wrote: »
Had to trim it a little short but it worked.
No shorts, sorry 😋
Are those 90s?0 -
kinetixtrainer2 wrote: »
Had to trim it a little short but it worked.
No shorts, sorry 😋
Are those 90s?
Yeah man they are. They are old school brother. It’s 90s in the plates alone but they are somewhere around 93 or so.3 -
It's been a long time... I went months without working out and ate my feelings. But I'm back. Started logging my food again. I up 20s pounds and do not like it, but being 6' I guess I hide it pretty well.
Starting out slow. It's humbling how much the weight has dropped since I stopped.
Anyways... Onwards and upwards!
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Here's my other set... Almost back up to max for bench, at max for rows, but still have room for squats.
Hope everyone is well!5 -
KickassAmazon76 wrote: »
Hope everyone is well!
Glad to see you back in action. I haven't videoed anything in a while, endeavoring to cultivate some mass for at least a few more weeks.2 -
Is it just me, or anyone else also annoyed when you enter squatracks and the plates are all over the place.
My OCD really can't handle it, so i re-organized them during my rest between sets
I had 1 small blue plate misplaced, so fixed that later
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Minion_training_program wrote: »Is it just me, or anyone else also annoyed when you enter squatracks and the plates are all over the place.
My OCD really can't handle it, so i re-organized them during my rest between sets
I had 1 small blue plate misplaced, so fixed that later
Imbalance doesn’t bother me. What does bother me is these ***hats who walk off and leave equipment fully loaded. Especially the squat rack and especially when they have it in a real high setting and I have to reach over my head to remove four 45 pound plates.
Don’t get me wrong. I can do it, but I also place a high value on common courtesy.
And…. I get it. You’re awesome. You’re humping a lot of metal. Go, you. I’m impressed by your obviously superior abilities, which you advertise by leaving loads all over the gym.
I just think you’re a complete ****.
You, and the four guys who wear scrubs to my (hospital owned) gym, especially you wearing the disposable surgery hair net. I’m super hinky about y’all, too. Are you coming directly from the OR, or going directly there after you visit the super clean, biologically sterile(not) gym. Cuz….I never see you wipe equipment, either?1 -
@springlering62
Yeah that is super annyoing as well.
Just clean your *kitten* up, so the next person can use it and set it up for their workout, not having to clean up your setup first.
I really think it should be a rule in every gym.
I remember in my old gym there were signs put up all over.
If you can lift it to set it up, you can also lift it to put it back. And they were very strict about it, if they saw you not cleaning it up after you were done, you got a warning, and with third warning you would be removed from the gym1 -
My wife is baffled how irritated I get if she takes two plates from one side vs. one from each side for our pulley tower, which is separate from our rack and ergonomically closer to one side.3
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I leg pressed 50 more pounds this morning than my previous best, for a total of 230.
My trainer just shrugged and kept loading it up and telling me I could do it.
I did three sets of eight (changing foot position each time) at the 230.
I am really chuffed. It wasn’t as hard as I expected.
She’s also taken me up in weight on other equipment, although she generally does that when I’m running my mouth so I won’t notice, lol.
And another milestone:. A yoga instructor I sincerely respect, who I’ve literally been with through thick and thin, warned others in a class to work at their own level, and not to try copy his “advanced practitioners” and named me. 😮 Since I started doing weights in the first place to build upper body strength purposely for his classes, that was extra sweet in my ears.
Now, if only I could get a fricking handstand!!!!!!!!6 -
springlering62 wrote: »I leg pressed 50 more pounds this morning than my previous best, for a total of 230.
My trainer just shrugged and kept loading it up and telling me I could do it.
I did three sets of eight (changing foot position each time) at the 230.
I am really chuffed. It wasn’t as hard as I expected.
She’s also taken me up in weight on other equipment, although she generally does that when I’m running my mouth so I won’t notice, lol.
And another milestone:. A yoga instructor I sincerely respect, who I’ve literally been with through thick and thin, warned others in a class to work at their own level, and not to try copy his “advanced practitioners” and named me. 😮 Since I started doing weights in the first place to build upper body strength purposely for his classes, that was extra sweet in my ears.
Now, if only I could get a fricking handstand!!!!!!!!
You are so awesome! I want to be like you when I grow up!
I just started doing a short daily yoga practice. I am soooo inflexible, but I'm getting better. No wonder I keep getting hurt... I have no elasticity!1
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