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Re: Headphones while sleeping
I have earbuds made just for sleeping. I can lay on them and not feel them most of the time. They have wires, which I prefer since I worry that air buds will get lost, but they are tangle-free and ca…3 -
Re: Resource Page for Sleep, Mindfulness and Overall Wellness
Binaural beats is an interesting new thing that has been helping me sleep. You put on a pair of headphones and two different beats play in each ear. Your brain translates the two beats into one so yo…5 -
I've Stopped Counting
I thought I'd share this for those who may benefit from a different style of doing things. I counted my calories for the first two months. I haven't been counting for about another two months now and…4