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Re: Headphones while sleeping
I have earbuds made just for sleeping. I can lay on them and not feel them most of the time. They have wires, which I prefer since I worry that air buds will get lost, but they are tangle-free and ca…3 -
Re: Resource Page for Sleep, Mindfulness and Overall Wellness
Binaural beats is an interesting new thing that has been helping me sleep. You put on a pair of headphones and two different beats play in each ear. Your brain translates the two beats into one so yo…5 -
Re: Overhead press without hurting back?
If you haven't already, you might want to get a physical therapist to take a look. Some back pain is caused by joints being locked up or out of place and exercising isn't going to help. In fact, it c…1