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Re: Skinny fat to fit
Former skinny fat dude here. I echo many of the comments above. To add muscle, follow a structured lifting program that works for you. To lose fat, be in a caloric deficit. While not necessarily conf…3 -
Re: 30+ Tips to Increase Strength Training Intensity
@nossmf Nicely organized and documented. Thanks for taking the time to post this,1 -
Re: I'm mad at myself...
Begin at the beginning. Check your ego at the door. Choose a progressive lifting program that works with your lifestyle/schedule - some good examples here: https://community.myfitnesspal.com/en/discu…5 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
Longtime lurker here...I enjoy reading your updates. Kudos to BL for treating himself. There is nothing as sublime as a perfectly tailored suit/trousers/jacket. Congrats to both of you!3 -
Re: Any way to count all my work?
You can find most regular household chores under the Cardio section of the exercise diary. I would not place much credence on the accuracy of the calorie burn. That said, you're better off focusing o…3