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Re: Here goes nothing
a HUGE help will be if you also take your measurements. neck, chest/bust, right arm. . belly button, hips at widest, right thigh and right calf. Be sure to do the same place on limbs each time (usual…0 -
Re: Eating healthy, exercising and still fat!
I'd also suggest taking measurements every 4 weeks. I used to work with weight loss clients..... body fat DOES move around as you lose. Keep going.💗0 -
Re: Advice: weight loss and cessation of smoking.
Smoking does increase the metabolism. Its a simulant. I was taught this immediately when working with heavy smokers at the diet clinic. If you web search Web MD states it too, and consumption of caff…1 -
Re: Making changes in life
This is the fast way. People hate it but it does work to speed things up. Just be careful when you reintroduce carbs. Go slowwwww. Or the regain is often a shocker.1 -
Re: Elimination Diet-strict
I don't know for sure what you are going for but I, as a less active and short female, have a lot of great results when I completely cut out bread, pasta, sweets, and really sugary fruits. When I loa…6